Clement Lee, a naturopathic doctor, medical expert with Flowly, and founder of Optimal Health & Wellness in Pasadena, California, and registered nurse and paramedic Krista Elkins of HealthCanal. Tiffany Otto Knipe, a pediatrician from WMP Boutique Pediatric Care in New York City, Dr. Frank Contacessa, internist at MDVIP in Palm Beach Gardens, Florida, Dr. She’s also prone to motion sickness and swears by Bonine since it saved her on an all-day dive outing on a rainy winter day. While it may feel counterintuitive, it's better not to have an empty stomach when you're feeling motion sick, so be sure to have a light (non greasy) meal before your travels.Īlesandra Dubin is a career travel and lifestyle writer and a frequent traveler. Ginger ale is also a go-to remedy as the ginger and carbonation will both settle the stomach.
Light and bland foods help with motion sickness, so you may want to bring some plain crackers, cereal, or even bread with you when traveling to avoid feeling nauseated. If traveling by train or bus, pick a forward facing seat. In a plane, a seat over the front edge of the wing is recommended. Knipe advises, “Select seats where motion is the least.” On ships, try to get a cabin in the center of the ship on a middle deck, which experiences the least motion as the ship rolls in the sea. “Driving can reduce motion sickness because having control of a moving car can realign your senses and prepare you for the twists and turns,” Elkins says.
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And you might volunteer to be the driver instead of a passenger. In cars, sit in the front seat if possible. To minimize motion sickness, face your body in the direction you’re moving during travel. With eyes closed, you are “not taking in the visual information that can contribute to the problem,” Knipe says. And if possible, try to close your eyes and even sleep. “Stick to water and avoid alcohol and caffeine, which can dehydrate you,” Delaune advises.Īvoid looking down, reading, or doing activities on a screen, as these can exacerbate motion sickness. “Pick a spot on the horizon, and try to keep focusing on that spot,” Contacessa advises.įurther, don’t eat big meals before a potentially triggering journey. For instance, when in motion, try to focus your vision into the distance. Motion sickness remedies are most effective when used in combination with strategic behavioral adaptations. Tips for Buying Motion Sickness Remedies Use motion sickness products in conjunction with behavioral remedies To prevent motion sickness, give the first dose 30 minutes to one hour before starting activity. For children 2 to under 6 years, give half to one chewable tablet every six to eight hours. The Details: For children 6 to under 12 years, give one to two chewable tablets every six to eight hours. Eight 25-milligram tablets come within a compact plastic travel case, so it’s easy to stash them in a pocket and have them at the ready. Most children “outgrow it.”īilled as the only medicated motion sickness relief product formulated just for children ages 2 to 12, this version of Dramamine comes in a chewable tablet with a grape flavor. The condition is “most common in children ages two to nine years and then tends to improve over time,” Knipe explains. Motion sickness is widespread among kids. What to Consider: Drowsiness can be a side effect, and that can potentially knock kids out of the adventure even as it reduces their motion sickness. Why We Love It: This formulation of Dramamine is labeled for kids as young as 2 years old the compact and convenient travel case is a bonus. For children aged 6 to under 12, take one capsule every four to six hours. The Details: For adults (and kids 12 and up), take one to two capsules every four to six hours. The potential for drowsiness “means that when you get to your destination your child might be too tired to enjoy it,” she says.
And she notes the sleepy side effect isn’t always desirable. For children, she suggests a small dose of Benadryl (diphenhydramine) “as a last resort,” given 30 to 60 minutes prior to travel. Tiffany Otto Knipe is a pediatrician from WMP Boutique Pediatric Care in New York City. Gene Delaune, senior medical consultant for Allianz Travel Insurance.ĭiphenhydramine, an antihistamine known by the brand name Benadryl, helps with nausea, Delaune explains, adding, “It can also make you sleepy, so on longer flights, taking 50 milligrams of Benadryl will help with the nausea and getting sleep.” This version comes in 25 milligram liquid-gel caps.ĭr. What to Consider: “As some people will have a paradoxical reaction to Benadryl, make sure you try it out at home before taking it on the plane,” explains Dr. Why We Love It: Benadryl doubles as a sleep aid, which can make it useful for long flights or rides in which some shut-eye is desired in addition to motion sickness prevention.
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